This page is dedicated to downloadable resources associated with enhancing athletic performance and links to other websites and people who are worth a visit.
Resources:
Click on the link to download.
- Blood Flow Restriction as a novel approach to improve jumping performance. This is a small study we did at the QAS. Subject numbers were small but the findings were positive towards using BFR as a low load stimulus.
Links:
www.sportsrehab.com.au – this is your one stop shop for all things related to Blood Flow Restriction (BFR) training. It stocks the Sports Rehab Tourniquet (SRT) and has a lot of relevant information related to BFR training. It also has other products (Therawedge and Backsak) that is exclusive to sportsrehab.com.au.
Snippit Sports Science Podcast 